The race, in three figures
The race, in words
Arjen Almoes finished 441st of 608 men in the Open division at Amsterdam 2026, in 1:32:14.
A station race more than a running one: 49% of the field beaten on the stations, against 13% on the runs. The burpee broad jumps cost the most time: 1:20 slower than the median. Paced to finish: the second half went 2:16 better against the middle of the field than the first.
The field ran 5:07 faster at Amsterdam 2026 than at Utrecht 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:55Running 1 4:24v median +0:31
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Block 02 11:48Running 2 9:19v median +4:31
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Block 03 9:41Running 3 5:28v median +0:22
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Block 04 12:28Running 4 5:45v median +0:39
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Block 05 10:45Running 5 5:58v median +0:41
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Block 06 8:16Running 6 6:07v median +0:55
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Block 07 11:00Running 7 6:00v median +0:53
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Block 08 13:40Running 8 6:57v median +1:00
Roxzone, per block
Approach · Exit 5:49
Against the middle of your field
Men · n = 603
A pace, not a person: at every mat, the middle of the 603 men who finished.