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Stef Christiaan Koenders

NED M 35-39 n = 1620
Finish · net time
1:16:12
−7:15 v median 1:23:27
Course −1:41 v season average ±0:11 · 1,723 athletes
Men
422/1620
35-39
92/309
Field beaten
74%

The race, in three figures

Field beaten
89%
Runs
48%
Stations
Biggest gain
Wall Balls
−0:52
v median
543/1620
Rank
Biggest loss
50m Sled Push
+0:47
v median
1464/1620
Rank

The race, in words

Stef Christiaan Koenders finished 422nd of 1,620 men in the Open division at Amsterdam 2026, in 1:16:12, faster than 74% of the field.

The runs carried this race: faster than 89% of the field over the eight kilometres, against 48% on the stations. Nowhere gained more than the wall balls: 0:52 on the median. Stronger after halfway: 1:25 better against the middle of the field than before it.

This was a quick course. Against their other races this season, the people who raced Amsterdam gained about 1:41.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:48
    Running 1 3:12
    v median −0:38
    v median +0:10
  2. Block 02 7:45
    Running 2 3:55
    v median −0:50
    v median +0:47
  3. Block 03 8:27
    Running 3 4:13
    v median −0:51
    v median −0:23
  4. Block 04 10:05
    Running 4 4:13
    v median −0:52
    v median +0:31
  5. Block 05 9:10
    Running 5 4:21
    v median −0:52
    1000m Row 4:49
    v median +0:07
  6. Block 06 6:32
    Running 6 4:17
    v median −0:49
    v median +0:16
  7. Block 07 9:44
    Running 7 4:25
    v median −0:39
    v median +0:16
  8. Block 08 11:08
    Running 8 5:03
    v median −0:47
    Wall Balls 6:05
    v median −0:52

Roxzone, per block

Approach · Exit 5:39

B1 · 1000m SkiErg
0:39
0:04 0:35
B2 · 50m Sled Push
0:21
0:03 0:18
B3 · 50m Sled Pull
0:23
0:03 0:20
B4 · 80m Burpee Broad Jump
0:39
0:20 0:19
B5 · 1000m Row
0:47
0:33 0:14
B6 · 200m Farmers Carry
1:27
0:55 0:32
B7 · 100m Sandbag Lunges
1:23
0:55 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1611

A pace, not a person: at every mat, the middle of the 1,611 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:15
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:15 ahead

Elsewhere

The board

Individual Open · Men at Amsterdam 2026

See this race on page 15
Source Unofficial
Event
Amsterdam 2026
Division
HYROX
Contest
H_LR3MS4JI1239
Measured against
Men · n = 1620