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Arjan Onos

NED M 45-49 n = 570
Finish · net time
1:53:55
+27:29 v median 1:26:26
Course −1:41 v season average ±0:11 · 1,723 athletes
Men
523/570
45-49
40/43
Field beaten
8%

The race, in three figures

Field beaten
31%
Runs
5%
Stations
Biggest gain
1000m SkiErg
+0:02
v median
320/570
Rank
Biggest loss
80m Burpee Broad Jump
+6:40
v median
572/570
Rank

The race, in words

1:53:55 at Amsterdam 2026 put Arjan Onos 523rd of 570 men in the Open division.

Legs and stations told different stories: 31% of the field beaten on the runs, 5% on the stations. If there was time left out there, it was on the burpee broad jumps, 6:40 behind the median. A harder second half: 3:55 more lost to the middle of the field after halfway than before it.

Amsterdam ran fast: the 1,723 athletes who also raced elsewhere this season were about 1:41 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:55
    Running 1 4:24
    v median +0:33
    v median +0:02
  2. Block 02 8:19
    Running 2 5:08
    v median +0:18
    v median +0:17
  3. Block 03 12:25
    Running 3 5:07
    v median +0:01
    v median +2:12
  4. Block 04 17:31
    Running 4 5:16
    v median +0:06
    v median +6:40
  5. Block 05 11:20
    Running 5 5:46
    v median +0:24
    1000m Row 5:34
    v median +0:45
  6. Block 06 7:55
    Running 6 5:37
    v median +0:24
    v median +0:12
  7. Block 07 13:21
    Running 7 5:31
    v median +0:18
    v median +2:33
  8. Block 08 19:15
    Running 8 8:20
    v median +2:16
    Wall Balls 10:55
    v median +3:40

Roxzone, per block

Approach · Exit 15:03

B1 · 1000m SkiErg
1:04
0:06 0:58
B2 · 50m Sled Push
0:56
0:04 0:52
B3 · 50m Sled Pull
0:57
0:07 0:50
B4 · 80m Burpee Broad Jump
2:11
0:55 1:16
B5 · 1000m Row
2:45
1:47 0:58
B6 · 200m Farmers Carry
3:24
2:38 0:46
B7 · 100m Sandbag Lunges
3:46
2:08 1:38
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 568

A pace, not a person: at every mat, the middle of the 568 men who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 27:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 27:29 behind

Elsewhere

The board

Individual Open · Men at Amsterdam 2026

See this race on page 53
Source Unofficial
Event
Amsterdam 2026
Division
HYROX
Contest
H_LR3MS4JI1236
Measured against
Men · n = 570