The race, in three figures
The race, in words
1:56:35 at Amsterdam 2026 put Benjamin WOZNIAK 532nd of 570 men in the Open division.
The sandbag lunges cost the most time: 6:03 slower than the median. A harder second half: 11:39 more lost to the middle of the field after halfway than before it. 9:46 in the roxzone was slower than 85% of the field.
This was a quick course. Against their other races this season, the people who raced Amsterdam gained about 1:41.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:12Running 1 4:41v median +0:50
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Block 02 9:39Running 2 5:58v median +1:08
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Block 03 12:50Running 3 5:58v median +0:52
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Block 04 14:40Running 4 6:38v median +1:28
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Block 05 11:20Running 5 6:09v median +0:47
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Block 06 9:27Running 6 6:20v median +1:07
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Block 07 17:53Running 7 6:33v median +1:20
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Block 08 21:56Running 8 9:23v median +3:19
Roxzone, per block
Approach · Exit 9:46
Against the middle of your field
Men · n = 568
A pace, not a person: at every mat, the middle of the 568 men who finished.