The race, in three figures
The race, in words
Ieuan Walker finished 521st of 608 men in the Open division at Amsterdam 2026, in 1:40:40.
The sandbag lunges cost the most time: 3:06 slower than the median. The race faded late: the second half went 6:22 worse against the middle of the field than the first.
The field ran 4:54 faster at Amsterdam 2026 than at Cardiff 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:31Running 1 3:59v median +0:06
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Block 02 8:00Running 2 5:04v median +0:16
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Block 03 12:02Running 3 5:54v median +0:48
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Block 04 12:19Running 4 5:53v median +0:47
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Block 05 11:23Running 5 6:19v median +1:02
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Block 06 8:25Running 6 6:23v median +1:11
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Block 07 14:39Running 7 6:27v median +1:20
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Block 08 16:54Running 8 7:17v median +1:20
Roxzone, per block
Approach · Exit 8:35
Against the middle of your field
Men · n = 603
A pace, not a person: at every mat, the middle of the 603 men who finished.