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Netherlands / Amsterdam 2026 / Individual Open · Men / Season 8 (2025/26)

Micha Cohen

NED M 30-34 n = 608
Finish · net time
1:54:50
+30:54 v median 1:23:56
Course −1:41 v season average ±0:11 · 1,723 athletes
Men
577/608
30-34
131/139
Field beaten
5%

The race, in three figures

Field beaten
9%
Runs
3%
Stations
Biggest gain
1000m Row
+0:22
v median
495/608
Rank
Biggest loss
100m Sandbag Lunges
+6:50
v median
609/608
Rank

The race, in words

Micha Cohen finished 577th of 608 men in the Open division at Amsterdam 2026, in 1:54:50.

If there was time left out there, it was on the sandbag lunges, 6:50 behind the median. A harder second half: 6:44 more lost to the middle of the field after halfway than before it.

This was a quick course. Against their other races this season, the people who raced Amsterdam gained about 1:41.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:25
    Running 1 4:33
    v median +0:40
    1000m SkiErg 4:52
    v median +0:25
  2. Block 02 10:02
    Running 2 6:12
    v median +1:24
    50m Sled Push 3:50
    v median +1:01
  3. Block 03 13:33
    Running 3 6:58
    v median +1:52
    50m Sled Pull 6:35
    v median +1:53
  4. Block 04 15:27
    Running 4 6:55
    v median +1:49
    80m Burpee Broad Jump 8:32
    v median +3:09
  5. Block 05 11:55
    Running 5 6:48
    v median +1:31
    1000m Row 5:07
    v median +0:22
  6. Block 06 9:00
    Running 6 6:30
    v median +1:18
    200m Farmers Carry 2:30
    v median +0:29
  7. Block 07 18:28
    Running 7 6:32
    v median +1:25
    100m Sandbag Lunges 11:56
    v median +6:50
  8. Block 08 19:36
    Running 8 7:25
    v median +1:28
    Wall Balls 12:11
    v median +5:21

Roxzone, per block

Approach · Exit 7:31

B1 · 1000m SkiErg
0:54
0:05 0:49
B2 · 50m Sled Push
0:28
0:02 0:26
B3 · 50m Sled Pull
0:32
0:04 0:28
B4 · 80m Burpee Broad Jump
1:06
0:24 0:42
B5 · 1000m Row
1:04
0:46 0:18
B6 · 200m Farmers Carry
1:39
1:07 0:32
B7 · 100m Sandbag Lunges
1:48
1:10 0:38
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 603

A pace, not a person: at every mat, the middle of the 603 men who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 30:56
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 30:56 behind

Elsewhere

The board

Individual Open · Men at Amsterdam 2026

See this race on page 53
Source Unofficial
Event
Amsterdam 2026
Division
HYROX
Contest
H_LR3MS4JI1237
Measured against
Men · n = 608