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Jens Rook

NED M 16-24 n = 1620
Finish · net time
1:19:15
−4:12 v median 1:23:27
Course −1:41 v season average ±0:11 · 1,723 athletes
Men
595/1620
16-24
87/221
Field beaten
63%

The race, in three figures

Field beaten
60%
Runs
62%
Stations
Biggest gain
Wall Balls
−1:42
v median
258/1620
Rank
Biggest loss
50m Sled Push
+0:23
v median
1249/1620
Rank

The race, in words

1:19:15 at Amsterdam 2026 put Jens Rook 595th of 1,620 men in the Open division, ahead of 63% of the field.

The wall balls were where this race was made, 1:42 ahead of the median. Stronger after halfway: 3:30 better against the middle of the field than before it.

This was a quick course. Against their other races this season, the people who raced Amsterdam gained about 1:41.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:08
    Running 1 3:53
    v median +0:03
    v median −0:11
  2. Block 02 8:10
    Running 2 4:44
    v median −0:01
    v median +0:23
  3. Block 03 9:45
    Running 3 4:57
    v median −0:07
    v median +0:11
  4. Block 04 10:24
    Running 4 5:04
    v median −0:01
    v median −0:01
  5. Block 05 9:40
    Running 5 4:58
    v median −0:15
    1000m Row 4:42
    v median +0:00
  6. Block 06 6:49
    Running 6 4:57
    v median −0:09
    v median −0:07
  7. Block 07 9:59
    Running 7 4:50
    v median −0:14
    v median +0:06
  8. Block 08 10:37
    Running 8 5:22
    v median −0:28
    Wall Balls 5:15
    v median −1:42

Roxzone, per block

Approach · Exit 5:50

B1 · 1000m SkiErg
0:43
0:04 0:39
B2 · 50m Sled Push
0:21
0:02 0:19
B3 · 50m Sled Pull
0:28
0:03 0:25
B4 · 80m Burpee Broad Jump
0:43
0:28 0:15
B5 · 1000m Row
0:48
0:34 0:14
B6 · 200m Farmers Carry
1:11
0:52 0:19
B7 · 100m Sandbag Lunges
1:36
0:58 0:38
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1611

A pace, not a person: at every mat, the middle of the 1,611 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:12
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 4:12 ahead

Elsewhere

The board

Individual Open · Men at Amsterdam 2026

See this race on page 20
Source Unofficial
Event
Amsterdam 2026
Division
HYROX
Contest
H_LR3MS4JI1239
Measured against
Men · n = 1620