The race, in three figures
Field beaten
63%
Runs
48%
Stations
Biggest gain
100m Sandbag Lunges
−1:05
v median
217/1620
Rank
Biggest loss
1000m Row
+2:54
v median
1629/1620
Rank
The race, in words
In the Open division at Amsterdam 2026, Rob Van Dam crossed the line in 1:21:50: 712th of 1,620 men, faster than 56% of the field.
The sandbag lunges were where this race was made, 1:05 ahead of the median. If there was time left out there, it was on the row, 2:54 behind the median.
Amsterdam ran fast: the 1,723 athletes who also raced elsewhere this season were about 1:41 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:31Running 1 3:51v median +0:01
-
Block 02 7:46Running 2 4:43v median −0:02
-
Block 03 9:05Running 3 4:48v median −0:16
-
Block 04 9:27Running 4 4:44v median −0:21
-
Block 05 12:22Running 5 4:46v median −0:27
-
Block 06 6:36Running 6 4:49v median −0:17
-
Block 07 8:50Running 7 4:52v median −0:12
-
Block 08 12:34Running 8 5:38v median −0:12
Roxzone, per block
Approach · Exit 6:43
B1 · 1000m SkiErg
0:46
0:05
0:41
B2 · 50m Sled Push
0:28
0:03
0:25
B3 · 50m Sled Pull
0:35
0:16
0:19
B4 · 80m Burpee Broad Jump
0:55
10:48
−9:53
B5 · 1000m Row
1:01
−9:41
10:42
B6 · 200m Farmers Carry
1:28
1:05
0:23
B7 · 100m Sandbag Lunges
1:31
1:07
0:24
B8 · Wall Balls
—
No mats
Elsewhere
Other races by Rob Van Dam
Source Unofficial
Event
Amsterdam 2026
Division
HYROX
Contest
H_LR3MS4JI1239
Measured against
Men · n = 1620