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Netherlands / Amsterdam 2026 / Individual Open · Men / Season 8 (2025/26)

Koen Galjaard

NED M 30-34 n = 1620
Finish · net time
1:25:46
+2:19 v median 1:23:27
Course −1:41 v season average ±0:11 · 1,723 athletes
Men
919/1620
30-34
225/350
Field beaten
43%

The race, in three figures

Field beaten
48%
Runs
47%
Stations
Biggest gain
100m Sandbag Lunges
−0:57
v median
272/1620
Rank
Biggest loss
Wall Balls
+2:18
v median
1300/1620
Rank

The race, in words

Koen Galjaard finished 919th of 1,620 men in the Open division at Amsterdam 2026, in 1:25:46.

Nowhere gained more than the sandbag lunges: 0:57 on the median. If there was time left out there, it was on the wall balls, 2:18 behind the median. The race faded late: the second half went 3:25 worse against the middle of the field than the first.

Amsterdam gave the field time back: about 1:41 faster than the average race this season, by 1,723 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:47
    Running 1 3:40
    v median −0:10
    1000m SkiErg 4:07
    v median −0:19
  2. Block 02 7:12
    Running 2 4:40
    v median −0:05
    50m Sled Push 2:32
    v median −0:31
  3. Block 03 9:06
    Running 3 5:02
    v median −0:02
    50m Sled Pull 4:04
    v median −0:33
  4. Block 04 11:25
    Running 4 5:07
    v median +0:02
    80m Burpee Broad Jump 6:18
    v median +0:57
  5. Block 05 10:04
    Running 5 5:12
    v median −0:01
    1000m Row 4:52
    v median +0:10
  6. Block 06 7:21
    Running 6 5:24
    v median +0:18
    200m Farmers Carry 1:57
    v median −0:02
  7. Block 07 9:21
    Running 7 5:15
    v median +0:11
    100m Sandbag Lunges 4:06
    v median −0:57
  8. Block 08 15:27
    Running 8 6:12
    v median +0:22
    Wall Balls 9:15
    v median +2:18

Roxzone, per block

Approach · Exit 8:11

B1 · 1000m SkiErg
0:52
0:04 0:48
B2 · 50m Sled Push
0:30
0:03 0:27
B3 · 50m Sled Pull
0:21
0:02 0:19
B4 · 80m Burpee Broad Jump
1:17
0:26 0:51
B5 · 1000m Row
1:07
0:41 0:26
B6 · 200m Farmers Carry
1:51
1:18 0:33
B7 · 100m Sandbag Lunges
2:10
1:14 0:56
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1611

A pace, not a person: at every mat, the middle of the 1,611 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:19
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 2:19 behind

Elsewhere

The board

Individual Open · Men at Amsterdam 2026

See this race on page 31
Source Unofficial
Event
Amsterdam 2026
Division
HYROX
Contest
H_LR3MS4JI1239
Measured against
Men · n = 1620