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Netherlands / Amsterdam 2026 / Individual Open · Men / Season 8 (2025/26)

Paul Flohil

NED M 30-34 n = 1620
Finish · net time
1:28:19
+4:52 v median 1:23:27
Course −1:41 v season average ±0:11 · 1,723 athletes
Men
1029/1620
30-34
252/350
Field beaten
37%

The race, in three figures

Field beaten
36%
Runs
38%
Stations
Biggest gain
1000m SkiErg
−0:13
v median
342/1620
Rank
Biggest loss
80m Burpee Broad Jump
+1:30
v median
1312/1620
Rank

The race, in words

1:28:19 at Amsterdam 2026 put Paul Flohil 1,029th of 1,620 men in the Open division.

The burpee broad jumps cost the most time: 1:30 slower than the median.

Amsterdam gave the field time back: about 1:41 faster than the average race this season, by 1,723 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:00
    Running 1 3:47
    v median −0:03
    1000m SkiErg 4:13
    v median −0:13
  2. Block 02 7:56
    Running 2 4:49
    v median +0:04
    50m Sled Push 3:07
    v median +0:04
  3. Block 03 10:28
    Running 3 5:18
    v median +0:14
    50m Sled Pull 5:10
    v median +0:33
  4. Block 04 12:02
    Running 4 5:11
    v median +0:06
    80m Burpee Broad Jump 6:51
    v median +1:30
  5. Block 05 10:36
    Running 5 5:53
    v median +0:40
    1000m Row 4:43
    v median +0:01
  6. Block 06 7:35
    Running 6 5:38
    v median +0:32
    200m Farmers Carry 1:57
    v median −0:02
  7. Block 07 11:30
    Running 7 5:38
    v median +0:34
    100m Sandbag Lunges 5:52
    v median +0:49
  8. Block 08 13:34
    Running 8 6:35
    v median +0:45
    Wall Balls 6:59
    v median +0:02

Roxzone, per block

Approach · Exit 6:45

B1 · 1000m SkiErg
0:45
0:04 0:41
B2 · 50m Sled Push
0:25
0:02 0:23
B3 · 50m Sled Pull
0:25
0:03 0:22
B4 · 80m Burpee Broad Jump
1:00
0:20 0:40
B5 · 1000m Row
0:59
0:43 0:16
B6 · 200m Farmers Carry
1:27
0:58 0:29
B7 · 100m Sandbag Lunges
1:43
1:06 0:37
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1611

A pace, not a person: at every mat, the middle of the 1,611 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:52
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 4:52 behind

Elsewhere

The board

Individual Open · Men at Amsterdam 2026

See this race on page 35
Source Unofficial
Event
Amsterdam 2026
Division
HYROX
Contest
H_LR3MS4JI1239
Measured against
Men · n = 1620