Skip to content

Koen Groenestein

NED M 16-24 n = 1620
Finish · net time
1:29:03
+5:36 v median 1:23:27
Course −1:41 v season average ±0:11 · 1,723 athletes
Men
1067/1620
16-24
149/221
Field beaten
34%

The race, in three figures

Field beaten
48%
Runs
24%
Stations
Biggest gain
1000m SkiErg
−0:09
v median
493/1620
Rank
Biggest loss
Wall Balls
+4:29
v median
1469/1620
Rank

The race, in words

Koen Groenestein finished 1,067th of 1,620 men in the Open division at Amsterdam 2026, in 1:29:03.

The runs carried this race: faster than 48% of the field over the eight kilometres, against 24% on the stations. If there was time left out there, it was on the wall balls, 4:29 behind the median. A harder second half: 5:18 more lost to the middle of the field after halfway than before it.

Amsterdam ran fast: the 1,723 athletes who also raced elsewhere this season were about 1:41 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:50
    Running 1 3:33
    v median −0:17
    v median −0:09
  2. Block 02 7:30
    Running 2 4:28
    v median −0:17
    v median −0:01
  3. Block 03 10:36
    Running 3 5:09
    v median +0:05
    v median +0:50
  4. Block 04 10:41
    Running 4 5:17
    v median +0:12
    v median +0:03
  5. Block 05 10:25
    Running 5 5:27
    v median +0:14
    1000m Row 4:58
    v median +0:16
  6. Block 06 7:18
    Running 6 5:12
    v median +0:06
    v median +0:07
  7. Block 07 10:37
    Running 7 5:18
    v median +0:14
    v median +0:16
  8. Block 08 17:36
    Running 8 6:10
    v median +0:20
    Wall Balls 11:26
    v median +4:29

Roxzone, per block

Approach · Exit 6:37

B1 · 1000m SkiErg
0:41
0:04 0:37
B2 · 50m Sled Push
0:24
0:02 0:22
B3 · 50m Sled Pull
0:35
0:03 0:32
B4 · 80m Burpee Broad Jump
0:58
0:26 0:32
B5 · 1000m Row
0:54
0:42 0:12
B6 · 200m Farmers Carry
1:31
1:06 0:25
B7 · 100m Sandbag Lunges
1:34
1:05 0:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1611

A pace, not a person: at every mat, the middle of the 1,611 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:36
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 5:36 behind

Elsewhere

The board

Individual Open · Men at Amsterdam 2026

See this race on page 36
Source Unofficial
Event
Amsterdam 2026
Division
HYROX
Contest
H_LR3MS4JI1239
Measured against
Men · n = 1620