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Netherlands / Amsterdam 2026 / Individual Open · Men / Season 8 (2025/26)

Mustafa Bounecoub

NED M 45-49 n = 1620
Finish · net time
1:29:25
+5:58 v median 1:23:27
Course −1:41 v season average ±0:11 · 1,723 athletes
Men
1082/1620
45-49
55/100
Field beaten
33%

The race, in three figures

Field beaten
22%
Runs
47%
Stations
Biggest gain
Wall Balls
−0:24
v median
675/1620
Rank
Biggest loss
80m Burpee Broad Jump
+0:52
v median
1151/1620
Rank

The race, in words

1:29:25 at Amsterdam 2026 put Mustafa Bounecoub 1,082nd of 1,620 men in the Open division.

A station race more than a running one: 47% of the field beaten on the stations, against 22% on the runs. The burpee broad jumps cost the most time: 0:52 slower than the median. Paced to finish: the second half went 1:04 better against the middle of the field than the first.

The field ran 3:43 faster at Amsterdam 2026 than at Madrid 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:32
    Running 1 4:05
    v median +0:15
    1000m SkiErg 4:27
    v median +0:01
  2. Block 02 8:09
    Running 2 5:03
    v median +0:18
    50m Sled Push 3:06
    v median +0:03
  3. Block 03 10:44
    Running 3 5:52
    v median +0:48
    50m Sled Pull 4:52
    v median +0:15
  4. Block 04 12:30
    Running 4 6:17
    v median +1:12
    80m Burpee Broad Jump 6:13
    v median +0:52
  5. Block 05 11:12
    Running 5 6:10
    v median +0:57
    1000m Row 5:02
    v median +0:20
  6. Block 06 8:11
    Running 6 6:01
    v median +0:55
    200m Farmers Carry 2:10
    v median +0:11
  7. Block 07 10:10
    Running 7 5:24
    v median +0:20
    100m Sandbag Lunges 4:46
    v median −0:17
  8. Block 08 13:15
    Running 8 6:42
    v median +0:52
    Wall Balls 6:33
    v median −0:24

Roxzone, per block

Approach · Exit 6:51

B1 · 1000m SkiErg
0:50
0:05 0:45
B2 · 50m Sled Push
0:30
0:03 0:27
B3 · 50m Sled Pull
0:30
0:04 0:26
B4 · 80m Burpee Broad Jump
0:52
0:26 0:26
B5 · 1000m Row
1:00
0:41 0:19
B6 · 200m Farmers Carry
1:42
1:14 0:28
B7 · 100m Sandbag Lunges
1:26
1:01 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1611

A pace, not a person: at every mat, the middle of the 1,611 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:58
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:58 behind

Elsewhere

The board

Individual Open · Men at Amsterdam 2026

See this race on page 37
Other races by Mustafa Bounecoub
Source Unofficial
Event
Amsterdam 2026
Division
HYROX
Contest
H_LR3MS4JI1239
Measured against
Men · n = 1620