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Netherlands / Amsterdam 2026 / Individual Open · Men / Season 8 (2025/26)

Jonathan Arrowood

GBR M 45-49 n = 1620
Finish · net time
1:30:26
+6:59 v median 1:23:27
Course −1:41 v season average ±0:11 · 1,723 athletes
Men
1121/1620
45-49
57/100
Field beaten
31%

The race, in three figures

Field beaten
32%
Runs
29%
Stations
Biggest gain
200m Farmers Carry
−0:13
v median
455/1620
Rank
Biggest loss
100m Sandbag Lunges
+1:55
v median
1424/1620
Rank

The race, in words

Jonathan Arrowood finished 1,121st of 1,620 men in the Open division at Amsterdam 2026, in 1:30:26.

The sandbag lunges cost the most time: 1:55 slower than the median. The race faded late: the second half went 1:19 worse against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Amsterdam gained about 1:41. An improvement of 12:19 on London Excel 2025.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:19
    Running 1 4:00
    v median +0:10
    1000m SkiErg 4:19
    v median −0:07
  2. Block 02 8:12
    Running 2 5:03
    v median +0:18
    50m Sled Push 3:09
    v median +0:06
  3. Block 03 10:44
    Running 3 5:17
    v median +0:13
    50m Sled Pull 5:27
    v median +0:50
  4. Block 04 12:07
    Running 4 5:38
    v median +0:33
    80m Burpee Broad Jump 6:29
    v median +1:08
  5. Block 05 10:07
    Running 5 5:30
    v median +0:17
    1000m Row 4:37
    v median −0:05
  6. Block 06 7:25
    Running 6 5:39
    v median +0:33
    200m Farmers Carry 1:46
    v median −0:13
  7. Block 07 12:46
    Running 7 5:48
    v median +0:44
    100m Sandbag Lunges 6:58
    v median +1:55
  8. Block 08 14:36
    Running 8 6:35
    v median +0:45
    Wall Balls 8:01
    v median +1:04

Roxzone, per block

Approach · Exit 6:15

B1 · 1000m SkiErg
0:48
0:04 0:44
B2 · 50m Sled Push
0:27
0:03 0:24
B3 · 50m Sled Pull
0:28
0:02 0:26
B4 · 80m Burpee Broad Jump
0:48
0:29 0:19
B5 · 1000m Row
0:52
0:36 0:16
B6 · 200m Farmers Carry
1:14
0:55 0:19
B7 · 100m Sandbag Lunges
1:38
1:05 0:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1611

A pace, not a person: at every mat, the middle of the 1,611 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:59
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:59 behind

Elsewhere

The board

Individual Open · Men at Amsterdam 2026

See this race on page 38
Other races by Jonathan Arrowood
Source Unofficial
Event
Amsterdam 2026
Division
HYROX
Contest
H_LR3MS4JI1239
Measured against
Men · n = 1620