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Marwan Abdelraouf

EGY M 16-24 n = 1620
Finish · net time
1:41:56
+18:29 v median 1:23:27
Course −1:41 v season average ±0:11 · 1,723 athletes
Men
1414/1620
16-24
199/221
Field beaten
13%

The race, in three figures

Field beaten
24%
Runs
8%
Stations
Biggest gain
80m Burpee Broad Jump
+0:10
v median
879/1620
Rank
Biggest loss
Wall Balls
+6:52
v median
1561/1620
Rank

The race, in words

Marwan Abdelraouf finished 1,414th of 1,620 men in the Open division at Amsterdam 2026, in 1:41:56.

The wall balls cost the most time: 6:52 slower than the median. The race faded late: the second half went 8:13 worse against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Amsterdam gained about 1:41.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:14
    Running 1 4:00
    v median +0:10
    v median +0:48
  2. Block 02 8:43
    Running 2 4:55
    v median +0:10
    v median +0:45
  3. Block 03 11:24
    Running 3 5:28
    v median +0:24
    v median +1:19
  4. Block 04 11:18
    Running 4 5:47
    v median +0:42
    v median +0:10
  5. Block 05 11:09
    Running 5 5:58
    v median +0:45
    1000m Row 5:11
    v median +0:29
  6. Block 06 9:28
    Running 6 5:47
    v median +0:41
    v median +1:42
  7. Block 07 10:56
    Running 7 5:26
    v median +0:22
    v median +0:27
  8. Block 08 21:24
    Running 8 7:35
    v median +1:45
    Wall Balls 13:49
    v median +6:52

Roxzone, per block

Approach · Exit 8:30

B1 · 1000m SkiErg
0:50
0:04 0:46
B2 · 50m Sled Push
0:58
0:02 0:56
B3 · 50m Sled Pull
0:51
0:04 0:47
B4 · 80m Burpee Broad Jump
0:56
0:24 0:32
B5 · 1000m Row
1:21
0:48 0:33
B6 · 200m Farmers Carry
1:33
1:07 0:26
B7 · 100m Sandbag Lunges
2:00
1:20 0:40
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1611

A pace, not a person: at every mat, the middle of the 1,611 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 18:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:29 behind

Elsewhere

The board

Individual Open · Men at Amsterdam 2026

See this race on page 49
Source Unofficial
Event
Amsterdam 2026
Division
HYROX
Contest
H_LR3MS4JI1239
Measured against
Men · n = 1620