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Netherlands / Amsterdam 2026 / Individual Open · Men / Season 8 (2025/26)

Marco Heijneman

NED M 45-49 n = 1620
Finish · net time
1:48:30
+25:03 v median 1:23:27
Course −1:41 v season average ±0:11 · 1,723 athletes
Men
1488/1620
45-49
87/100
Field beaten
8%

The race, in three figures

Field beaten
8%
Runs
15%
Stations
Biggest gain
1000m SkiErg
−0:12
v median
405/1620
Rank
Biggest loss
100m Sandbag Lunges
+3:28
v median
1561/1620
Rank

The race, in words

1:48:30 at Amsterdam 2026 put Marco Heijneman 1,488th of 1,620 men in the Open division.

On the sandbag lunges the field had the edge, by 3:28. A harder second half: 4:59 more lost to the middle of the field after halfway than before it. The roxzone cost time: 12:11, behind 97% of the field.

This was a quick course. Against their other races this season, the people who raced Amsterdam gained about 1:41.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:39
    Running 1 4:25
    v median +0:35
    1000m SkiErg 4:14
    v median −0:12
  2. Block 02 11:09
    Running 2 8:02
    v median +3:17
    50m Sled Push 3:07
    v median +0:04
  3. Block 03 11:21
    Running 3 5:54
    v median +0:50
    50m Sled Pull 5:27
    v median +0:50
  4. Block 04 13:36
    Running 4 5:50
    v median +0:45
    80m Burpee Broad Jump 7:46
    v median +2:25
  5. Block 05 11:08
    Running 5 6:04
    v median +0:51
    1000m Row 5:04
    v median +0:22
  6. Block 06 8:06
    Running 6 6:04
    v median +0:58
    200m Farmers Carry 2:02
    v median +0:03
  7. Block 07 14:41
    Running 7 6:10
    v median +1:06
    100m Sandbag Lunges 8:31
    v median +3:28
  8. Block 08 17:47
    Running 8 8:51
    v median +3:01
    Wall Balls 8:56
    v median +1:59

Roxzone, per block

Approach · Exit 12:11

B1 · 1000m SkiErg
0:59
0:13 0:46
B2 · 50m Sled Push
0:32
0:02 0:30
B3 · 50m Sled Pull
0:38
0:03 0:35
B4 · 80m Burpee Broad Jump
2:13
0:49 1:24
B5 · 1000m Row
1:35
0:58 0:37
B6 · 200m Farmers Carry
2:10
1:25 0:45
B7 · 100m Sandbag Lunges
4:03
1:57 2:06
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1611

A pace, not a person: at every mat, the middle of the 1,611 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 25:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 25:03 behind

Elsewhere

The board

Individual Open · Men at Amsterdam 2026

See this race on page 51
Source Unofficial
Event
Amsterdam 2026
Division
HYROX
Contest
H_LR3MS4JI1239
Measured against
Men · n = 1620