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Amsterdam / HYROX / Season 8 (2025/26)

Koen Dejonghe

BEL M 40-44 n = 1620
Finish · net time
1:49:32
+26:05 v median 1:23:27
Men
1503/1620
40-44
195/209
Field beaten
7%

The race, in three figures

Field beaten
24%
Runs
3%
Stations
Biggest gain
200m Farmers Carry
−0:23
v median
235/1620
Rank
Biggest loss
Wall Balls
+7:57
v median
1583/1620
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:28
    Running 1 3:47
    v median −0:03
    1000m SkiErg 4:41
    v median +0:15
  2. Block 02 10:33
    Running 2 6:42
    v median +1:57
    50m Sled Push 3:51
    v median +0:48
  3. Block 03 16:04
    Running 3 7:19
    v median +2:15
    50m Sled Pull 8:45
    v median +4:08
  4. Block 04 13:02
    Running 4 5:12
    v median +0:07
    80m Burpee Broad Jump 7:50
    v median +2:29
  5. Block 05 10:44
    Running 5 5:22
    v median +0:09
    1000m Row 5:22
    v median +0:40
  6. Block 06 6:55
    Running 6 5:19
    v median +0:13
    200m Farmers Carry 1:36
    v median −0:23
  7. Block 07 14:37
    Running 7 5:01
    v median −0:03
    100m Sandbag Lunges 9:36
    v median +4:33
  8. Block 08 21:16
    Running 8 6:22
    v median +0:32
    Wall Balls 14:54
    v median +7:57

Roxzone, per block

Approach · Exit 7:59

B1 · 1000m SkiErg
0:43
0:05 0:38
B2 · 50m Sled Push
0:45
0:23 0:22
B3 · 50m Sled Pull
0:29
0:03 0:26
B4 · 80m Burpee Broad Jump
1:05
0:29 0:36
B5 · 1000m Row
0:57
0:43 0:14
B6 · 200m Farmers Carry
1:45
1:17 0:28
B7 · 100m Sandbag Lunges
2:18
1:04 1:14
B8 · Wall Balls
No mats

Against the middle of your field

Men · n = 1611

A pace, not a person: at every mat, the middle of the 1,611 men who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 26:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 26:05 behind
Source Unofficial
Event
Amsterdam
Division
HYROX
Contest
H_LR3MS4JI1239
Measured against
Men · n = 1620