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Netherlands / Amsterdam 2026 / Individual Open · Men / Season 8 (2025/26)

Frido Koster

NED M 45-49 n = 1620
Finish · net time
2:13:39
+50:12 v median 1:23:27
Course −1:41 v season average ±0:11 · 1,723 athletes
Men
1604/1620
45-49
96/100
Field beaten
1%

The race, in three figures

Field beaten
3%
Runs
1%
Stations
Biggest gain
200m Farmers Carry
+0:33
v median
1391/1620
Rank
Biggest loss
100m Sandbag Lunges
+13:09
v median
1625/1620
Rank

The race, in words

Frido Koster finished 1,604th of 1,620 men in the Open division at Amsterdam 2026, in 2:13:39.

The sandbag lunges cost the most time: 13:09 slower than the median. The race faded late: the second half went 20:10 worse against the middle of the field than the first. The roxzone cost time: 11:20, behind 96% of the field.

Amsterdam gave the field time back: about 1:41 faster than the average race this season, by 1,723 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:03
    Running 1 5:00
    v median +1:10
    1000m SkiErg 5:03
    v median +0:37
  2. Block 02 11:07
    Running 2 6:03
    v median +1:18
    50m Sled Push 5:04
    v median +2:01
  3. Block 03 13:37
    Running 3 6:37
    v median +1:33
    50m Sled Pull 7:00
    v median +2:23
  4. Block 04 15:31
    Running 4 6:45
    v median +1:40
    80m Burpee Broad Jump 8:46
    v median +3:25
  5. Block 05 12:43
    Running 5 7:11
    v median +1:58
    1000m Row 5:32
    v median +0:50
  6. Block 06 9:34
    Running 6 7:02
    v median +1:56
    200m Farmers Carry 2:32
    v median +0:33
  7. Block 07 25:26
    Running 7 7:14
    v median +2:10
    100m Sandbag Lunges 18:12
    v median +13:09
  8. Block 08 24:27
    Running 8 11:50
    v median +6:00
    Wall Balls 12:37
    v median +5:40

Roxzone, per block

Approach · Exit 11:20

B1 · 1000m SkiErg
0:56
0:06 0:50
B2 · 50m Sled Push
0:35
0:11 0:24
B3 · 50m Sled Pull
1:01
0:03 0:58
B4 · 80m Burpee Broad Jump
1:17
0:44 0:33
B5 · 1000m Row
2:31
1:51 0:40
B6 · 200m Farmers Carry
1:53
1:19 0:34
B7 · 100m Sandbag Lunges
3:07
1:50 1:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1611

A pace, not a person: at every mat, the middle of the 1,611 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 50:12
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 50:12 behind

Elsewhere

The board

Individual Open · Men at Amsterdam 2026

See this race on page 56
Source Unofficial
Event
Amsterdam 2026
Division
HYROX
Contest
H_LR3MS4JI1239
Measured against
Men · n = 1620