The race, in three figures
The race, in words
Lara Nagel finished 105th of 128 women in the Pro division at Amsterdam 2026, in 1:31:38.
The sandbag lunges cost the most time: 1:15 slower than the median. Paced to finish: the second half went 1:32 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Amsterdam gained about 2:12.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:12Running 1 4:14v median +0:32
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Block 02 9:58Running 2 5:14v median +0:35
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Block 03 11:38Running 3 5:26v median +0:31
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Block 04 11:35Running 4 5:29v median +0:31
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Block 05 11:17Running 5 5:36v median +0:34
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Block 06 7:56Running 6 5:23v median +0:23
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Block 07 11:18Running 7 5:16v median +0:17
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Block 08 11:58Running 8 6:00v median +0:28
Roxzone, per block
Approach · Exit 6:57
Against the middle of your field
Women · n = 128
A pace, not a person: at every mat, the middle of the 128 women who finished.