The race, in three figures
The race, in words
1:50:34 at Amsterdam 2026 put Annika Frach 124th of 128 women in the Pro division.
The sandbag lunges cost the most time: 4:45 slower than the median. A harder second half: 1:00 more lost to the middle of the field after halfway than before it. 10:17 in the roxzone was slower than 99% of the field.
This was a quick course. Against their other races this season, the people who raced Amsterdam gained about 2:12.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:29Running 1 4:35v median +0:53
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Block 02 9:39Running 2 5:44v median +1:05
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Block 03 13:58Running 3 6:57v median +2:02
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Block 04 15:15Running 4 6:29v median +1:31
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Block 05 11:47Running 5 6:18v median +1:16
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Block 06 9:36Running 6 6:24v median +1:24
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Block 07 15:39Running 7 6:07v median +1:08
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Block 08 15:01Running 8 7:18v median +1:46
Roxzone, per block
Approach · Exit 10:17
Against the middle of your field
Women · n = 128
A pace, not a person: at every mat, the middle of the 128 women who finished.