The race, in three figures
The race, in words
Michelle Van Capel finished in the top 10% of the field at Amsterdam 2026, in 1:11:34 for 40th of 1,122 women in the Open division.
The burpee broad jumps were the standout, 3:19 quicker than the median and 3rd of 1,122. Paced to finish: the second half went 5:41 better against the middle of the field than the first.
Amsterdam gave the field time back: about 2:51 faster than the average race this season, by 904 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:09Running 1 4:25v median +0:01
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Block 02 6:26Running 2 3:48v median −1:42
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Block 03 9:23Running 3 4:18v median −1:25
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Block 04 7:16Running 4 4:10v median −1:36
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Block 05 9:11Running 5 4:22v median −1:30
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Block 06 5:50Running 6 4:16v median −1:30
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Block 07 7:28Running 7 4:08v median −1:36
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Block 08 9:21Running 8 4:25v median −2:05
Roxzone, per block
Approach · Exit 7:39
Against the middle of your field
Women · n = 1118
A pace, not a person: at every mat, the middle of the 1,118 women who finished.