The race, in three figures
The race, in words
1:11:55 at Amsterdam 2026 put Jenny Grainger on the age-group podium: 2nd of 56 in the 45–49 age group.
The wall balls were the standout, 2:00 quicker than the median and 83rd of 1,122. Paced to finish: the second half went 1:56 better against the middle of the field than the first. Time in the roxzone, 4:44, was faster than 99% of the field.
This was a quick course. Against their other races this season, the people who raced Amsterdam gained about 2:51.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:23Running 1 3:25v median −0:59
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Block 02 6:52Running 2 4:15v median −1:15
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Block 03 8:39Running 3 4:29v median −1:14
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Block 04 9:38Running 4 4:28v median −1:18
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Block 05 9:37Running 5 4:29v median −1:23
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Block 06 6:08Running 6 4:29v median −1:17
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Block 07 8:23Running 7 4:36v median −1:08
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Block 08 9:37Running 8 4:59v median −1:31
Roxzone, per block
Approach · Exit 4:44
Against the middle of your field
Women · n = 1118
A pace, not a person: at every mat, the middle of the 1,118 women who finished.