The race, in three figures
The race, in words
Sarah Last finished in the top 10% of the field at Amsterdam 2026, in 1:17:18 for 115th of 1,122 women in the Open division.
Nowhere gained more than the wall balls: 2:00 on the median. Paced to finish: the second half went 1:41 better against the middle of the field than the first. Quick through the roxzone: 5:30, ahead of 92% of the field.
The field ran 5:24 faster at Amsterdam 2026 than at Utrecht 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:48Running 1 4:04v median −0:20
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Block 02 7:16Running 2 4:50v median −0:40
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Block 03 9:07Running 3 5:05v median −0:38
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Block 04 10:32Running 4 5:01v median −0:45
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Block 05 10:06Running 5 5:11v median −0:41
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Block 06 6:57Running 6 5:02v median −0:44
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Block 07 8:48Running 7 5:13v median −0:31
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Block 08 10:20Running 8 5:42v median −0:48
Roxzone, per block
Approach · Exit 5:30
Against the middle of your field
Women · n = 1118
A pace, not a person: at every mat, the middle of the 1,118 women who finished.