The race, in three figures
The race, in words
In the Open division at Amsterdam 2026, Ilse Kniep crossed the line in 1:28:15: 438th of 1,122 women, faster than 61% of the field.
Nowhere gained more than the wall balls: 0:38 on the median. Paced to finish: the second half went 3:22 better against the middle of the field than the first.
Amsterdam gave the field time back: about 2:51 faster than the average race this season, by 904 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:53Running 1 4:36v median +0:12
-
Block 02 8:25Running 2 5:36v median +0:06
-
Block 03 11:19Running 3 5:46v median +0:03
-
Block 04 11:47Running 4 5:30v median −0:16
-
Block 05 10:50Running 5 5:23v median −0:29
-
Block 06 7:11Running 6 5:21v median −0:25
-
Block 07 10:21Running 7 5:12v median −0:32
-
Block 08 11:49Running 8 5:49v median −0:41
Roxzone, per block
Approach · Exit 6:49
Against the middle of your field
Women · n = 1118
A pace, not a person: at every mat, the middle of the 1,118 women who finished.