Skip to content

Diny Galama

NED W 30-34 n = 1122
Finish · net time
1:30:25
−1:30 v median 1:31:55
Course −2:51 v season average ±0:15 · 904 athletes
Women
512/1122
30-34
102/206
Field beaten
54%

The race, in three figures

Field beaten
54%
Runs
48%
Stations
Biggest gain
100m Sandbag Lunges
−0:29
v median
347/1122
Rank
Biggest loss
Wall Balls
+1:52
v median
889/1122
Rank

The race, in words

1:30:25 at Amsterdam 2026 put Diny Galama 512th of 1,122 women in the Open division, ahead of 54% of the field.

The wall balls cost the most time: 1:52 slower than the median. The race faded late: the second half went 2:24 worse against the middle of the field than the first.

Amsterdam ran fast: the 904 athletes who also raced elsewhere this season were about 2:51 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:41
    Running 1 3:59
    v median −0:25
    v median −0:22
  2. Block 02 7:42
    Running 2 5:08
    v median −0:22
    v median −0:20
  3. Block 03 11:21
    Running 3 5:54
    v median +0:11
    v median +0:08
  4. Block 04 12:10
    Running 4 5:39
    v median −0:07
    v median +0:06
  5. Block 05 10:49
    Running 5 5:53
    v median +0:01
    1000m Row 4:56
    v median −0:21
  6. Block 06 7:55
    Running 6 5:52
    v median +0:06
    v median −0:01
  7. Block 07 10:22
    Running 7 5:55
    v median +0:11
    v median −0:29
  8. Block 08 15:01
    Running 8 6:31
    v median +0:01
    Wall Balls 8:30
    v median +1:52

Roxzone, per block

Approach · Exit 6:33

B1 · 1000m SkiErg
0:50
0:05 0:45
B2 · 50m Sled Push
0:33
0:02 0:31
B3 · 50m Sled Pull
0:25
0:03 0:22
B4 · 80m Burpee Broad Jump
0:43
0:22 0:21
B5 · 1000m Row
1:03
0:44 0:19
B6 · 200m Farmers Carry
1:28
1:03 0:25
B7 · 100m Sandbag Lunges
1:32
1:10 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1118

A pace, not a person: at every mat, the middle of the 1,118 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:30
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:30 ahead

Elsewhere

The board

Individual Open · Women at Amsterdam 2026

See this race on page 16
Source Unofficial
Event
Amsterdam 2026
Division
HYROX
Contest
H_LR3MS4JI123A
Measured against
Women · n = 1122