The race, in three figures
The race, in words
1:34:55 at Amsterdam 2026 put Michelle Kok 663rd of 1,122 women in the Open division.
Legs and stations told different stories: 57% of the field beaten on the runs, 28% on the stations. The burpee broad jumps cost the most time: 1:43 slower than the median. Paced to finish: the second half went 1:50 better against the middle of the field than the first.
Amsterdam gave the field time back: about 2:51 faster than the average race this season, by 904 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:22Running 1 4:02v median −0:22
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Block 02 8:50Running 2 5:18v median −0:12
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Block 03 11:36Running 3 5:37v median −0:06
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Block 04 13:49Running 4 5:41v median −0:05
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Block 05 11:20Running 5 6:03v median +0:11
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Block 06 7:47Running 6 5:42v median −0:04
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Block 07 10:59Running 7 5:31v median −0:13
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Block 08 13:47Running 8 6:32v median +0:02
Roxzone, per block
Approach · Exit 7:35
Against the middle of your field
Women · n = 1118
A pace, not a person: at every mat, the middle of the 1,118 women who finished.