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Amsterdam / HYROX / Season 8 (2025/26)

Donna Frenks

NED W 16-24 n = 1122
Finish · net time
1:35:18
+3:23 v median 1:31:55
Women
681/1122
16-24
147/257
Field beaten
39%

The race, in three figures

Field beaten
39%
Runs
46%
Stations
Biggest gain
80m Burpee Broad Jump
−1:00
v median
285/1122
Rank
Biggest loss
Wall Balls
+1:52
v median
892/1122
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:20
    Running 1 4:53
    v median +0:29
    1000m SkiErg 5:27
    v median +0:23
  2. Block 02 8:50
    Running 2 6:00
    v median +0:30
    50m Sled Push 2:50
    v median −0:04
  3. Block 03 10:55
    Running 3 6:10
    v median +0:27
    50m Sled Pull 4:45
    v median −0:34
  4. Block 04 11:21
    Running 4 5:56
    v median +0:10
    80m Burpee Broad Jump 5:25
    v median −1:00
  5. Block 05 11:16
    Running 5 5:55
    v median +0:03
    1000m Row 5:21
    v median +0:04
  6. Block 06 7:35
    Running 6 5:43
    v median −0:03
    200m Farmers Carry 1:52
    v median −0:12
  7. Block 07 11:11
    Running 7 5:50
    v median +0:06
    100m Sandbag Lunges 5:21
    v median +0:25
  8. Block 08 15:34
    Running 8 7:04
    v median +0:34
    Wall Balls 8:30
    v median +1:52

Roxzone, per block

Approach · Exit 8:24

B1 · 1000m SkiErg
1:01
0:05 0:56
B2 · 50m Sled Push
0:34
0:02 0:32
B3 · 50m Sled Pull
0:33
0:03 0:30
B4 · 80m Burpee Broad Jump
1:15
0:34 0:41
B5 · 1000m Row
1:16
1:00 0:16
B6 · 200m Farmers Carry
1:46
1:13 0:33
B7 · 100m Sandbag Lunges
2:00
1:22 0:38
B8 · Wall Balls
No mats

Against the middle of your field

Women · n = 1118

A pace, not a person: at every mat, the middle of the 1,118 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:23
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:23 behind
Source Unofficial
Event
Amsterdam
Division
HYROX
Contest
H_LR3MS4JI123A
Measured against
Women · n = 1122