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Netherlands / Amsterdam 2026 / Individual Open · Women / Season 8 (2025/26)

Milou Keeris

NED W 30-34 n = 1122
Finish · net time
1:39:07
+7:12 v median 1:31:55
Course −2:51 v season average ±0:15 · 904 athletes
Women
780/1122
30-34
155/206
Field beaten
31%

The race, in three figures

Field beaten
18%
Runs
48%
Stations
Biggest gain
Wall Balls
−1:06
v median
275/1122
Rank
Biggest loss
50m Sled Pull
+1:14
v median
944/1122
Rank

The race, in words

1:39:07 at Amsterdam 2026 put Milou Keeris 780th of 1,122 women in the Open division.

The stations carried this race: faster than 48% of the field across all eight, against 18% on the runs. The sled pull cost the most time: 1:14 slower than the median. Stronger after halfway: 2:54 better against the middle of the field than before it.

This was a quick course. Against their other races this season, the people who raced Amsterdam gained about 2:51.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:25
    Running 1 5:18
    v median +0:54
    1000m SkiErg 5:07
    v median +0:03
  2. Block 02 9:43
    Running 2 6:23
    v median +0:53
    50m Sled Push 3:20
    v median +0:26
  3. Block 03 13:10
    Running 3 6:37
    v median +0:54
    50m Sled Pull 6:33
    v median +1:14
  4. Block 04 13:11
    Running 4 6:44
    v median +0:58
    80m Burpee Broad Jump 6:27
    v median +0:02
  5. Block 05 12:03
    Running 5 6:49
    v median +0:57
    1000m Row 5:14
    v median −0:03
  6. Block 06 8:31
    Running 6 6:47
    v median +1:01
    200m Farmers Carry 1:44
    v median −0:20
  7. Block 07 11:50
    Running 7 6:40
    v median +0:56
    100m Sandbag Lunges 5:10
    v median +0:14
  8. Block 08 13:03
    Running 8 7:31
    v median +1:01
    Wall Balls 5:32
    v median −1:06

Roxzone, per block

Approach · Exit 7:16

B1 · 1000m SkiErg
0:58
0:05 0:53
B2 · 50m Sled Push
0:27
0:02 0:25
B3 · 50m Sled Pull
0:32
0:03 0:29
B4 · 80m Burpee Broad Jump
0:59
0:26 0:33
B5 · 1000m Row
1:02
0:44 0:18
B6 · 200m Farmers Carry
1:38
1:06 0:32
B7 · 100m Sandbag Lunges
1:41
1:11 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1118

A pace, not a person: at every mat, the middle of the 1,118 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:12
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:12 behind

Elsewhere

The board

Individual Open · Women at Amsterdam 2026

See this race on page 24
Source Unofficial
Event
Amsterdam 2026
Division
HYROX
Contest
H_LR3MS4JI123A
Measured against
Women · n = 1122