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Annemarie Golonka

GER W 25-29 n = 1122
Finish · net time
1:41:45
+9:50 v median 1:31:55
Course −2:51 v season average ±0:15 · 904 athletes
Women
827/1122
25-29
225/290
Field beaten
26%

The race, in three figures

Field beaten
51%
Runs
13%
Stations
Biggest gain
1000m SkiErg
+0:15
v median
873/1122
Rank
Biggest loss
100m Sandbag Lunges
+3:00
v median
1072/1122
Rank

The race, in words

Annemarie Golonka finished 827th of 1,122 women in the Open division at Amsterdam 2026, in 1:41:45.

The runs carried this race: faster than 51% of the field over the eight kilometres, against 13% on the stations. The sandbag lunges cost the most time: 3:00 slower than the median. The race faded late: the second half went 4:42 worse against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Amsterdam gained about 2:51.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:32
    Running 1 4:13
    v median −0:11
    v median +0:15
  2. Block 02 9:06
    Running 2 5:23
    v median −0:07
    v median +0:49
  3. Block 03 12:15
    Running 3 5:36
    v median −0:07
    v median +1:20
  4. Block 04 13:21
    Running 4 5:41
    v median −0:05
    v median +1:15
  5. Block 05 11:36
    Running 5 6:04
    v median +0:12
    1000m Row 5:32
    v median +0:15
  6. Block 06 8:05
    Running 6 5:43
    v median −0:03
    v median +0:18
  7. Block 07 13:50
    Running 7 5:54
    v median +0:10
    v median +3:00
  8. Block 08 15:41
    Running 8 6:52
    v median +0:22
    Wall Balls 8:49
    v median +2:11

Roxzone, per block

Approach · Exit 8:25

B1 · 1000m SkiErg
0:48
0:05 0:43
B2 · 50m Sled Push
0:28
0:03 0:25
B3 · 50m Sled Pull
0:27
0:04 0:23
B4 · 80m Burpee Broad Jump
0:57
0:34 0:23
B5 · 1000m Row
1:39
1:01 0:38
B6 · 200m Farmers Carry
2:04
1:38 0:26
B7 · 100m Sandbag Lunges
2:00
1:18 0:42
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1118

A pace, not a person: at every mat, the middle of the 1,118 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 9:50 behind

Elsewhere

The board

Individual Open · Women at Amsterdam 2026

See this race on page 25
Source Unofficial
Event
Amsterdam 2026
Division
HYROX
Contest
H_LR3MS4JI123A
Measured against
Women · n = 1122