The race, in three figures
The race, in words
1:49:26 at Amsterdam 2026 put Bunga Abbas 963rd of 1,122 women in the Open division.
The wall balls cost the most time: 2:30 slower than the median. A harder second half: 4:03 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Amsterdam gained about 2:51.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:08Running 1 4:41v median +0:17
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Block 02 9:53Running 2 5:59v median +0:29
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Block 03 13:41Running 3 6:35v median +0:52
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Block 04 13:39Running 4 6:36v median +0:50
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Block 05 13:02Running 5 6:50v median +0:58
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Block 06 9:50Running 6 6:50v median +1:04
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Block 07 12:50Running 7 6:49v median +1:05
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Block 08 17:20Running 8 8:12v median +1:42
Roxzone, per block
Approach · Exit 9:11
Against the middle of your field
Women · n = 1118
A pace, not a person: at every mat, the middle of the 1,118 women who finished.