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Netherlands / Amsterdam 2026 / Individual Open · Women / Season 8 (2025/26)

Nazia Van Der Werff

NED W 40-44 n = 1122
Finish · net time
1:54:09
+22:14 v median 1:31:55
Course −2:51 v season average ±0:15 · 904 athletes
Women
1025/1122
40-44
101/112
Field beaten
9%

The race, in three figures

Field beaten
26%
Runs
5%
Stations
Biggest gain
1000m Row
+0:11
v median
760/1122
Rank
Biggest loss
80m Burpee Broad Jump
+6:38
v median
1106/1122
Rank

The race, in words

1:54:09 at Amsterdam 2026 put Nazia Van Der Werff 1,025th of 1,122 women in the Open division.

Legs and stations told different stories: 26% of the field beaten on the runs, 5% on the stations. On the burpee broad jumps the field had the edge, by 6:38. Paced to finish: the second half went 3:50 better against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Amsterdam gained about 2:51.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:24
    Running 1 4:47
    v median +0:23
    1000m SkiErg 5:37
    v median +0:33
  2. Block 02 9:20
    Running 2 5:50
    v median +0:20
    50m Sled Push 3:30
    v median +0:36
  3. Block 03 13:03
    Running 3 6:23
    v median +0:40
    50m Sled Pull 6:40
    v median +1:21
  4. Block 04 19:40
    Running 4 6:37
    v median +0:51
    80m Burpee Broad Jump 13:03
    v median +6:38
  5. Block 05 12:30
    Running 5 7:02
    v median +1:10
    1000m Row 5:28
    v median +0:11
  6. Block 06 9:36
    Running 6 6:05
    v median +0:19
    200m Farmers Carry 3:31
    v median +1:27
  7. Block 07 14:38
    Running 7 6:05
    v median +0:21
    100m Sandbag Lunges 8:33
    v median +3:37
  8. Block 08 15:07
    Running 8 7:14
    v median +0:44
    Wall Balls 7:53
    v median +1:15

Roxzone, per block

Approach · Exit 9:58

B1 · 1000m SkiErg
1:05
0:06 0:59
B2 · 50m Sled Push
0:35
0:02 0:33
B3 · 50m Sled Pull
1:22
0:04 1:18
B4 · 80m Burpee Broad Jump
1:58
0:45 1:13
B5 · 1000m Row
1:13
0:41 0:32
B6 · 200m Farmers Carry
1:50
1:10 0:40
B7 · 100m Sandbag Lunges
1:56
1:15 0:41
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1118

A pace, not a person: at every mat, the middle of the 1,118 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 22:14
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 22:14 behind

Elsewhere

The board

Individual Open · Women at Amsterdam 2026

See this race on page 31
Source Unofficial
Event
Amsterdam 2026
Division
HYROX
Contest
H_LR3MS4JI123A
Measured against
Women · n = 1122