The race, in three figures
The race, in words
A top 10% finish for Ash Zamani & Donny Nulkes at Amsterdam 2026: 57:39, 4th of 344 men's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:00 on the median. Paced to finish: the second half went 1:02 better against the middle of the field than the first. Time in the roxzone, 4:24, was faster than 98% of the field.
This was a quick course. Against their other races this season, the people who raced Amsterdam gained about 1:52.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 6:19Running 1 2:49v median −1:18
-
Block 02 5:01Running 2 3:46v median −1:07
-
Block 03 6:31Running 3 4:04v median −1:04
-
Block 04 6:49Running 4 4:04v median −1:08
-
Block 05 8:01Running 5 4:06v median −1:17
-
Block 06 5:42Running 6 4:11v median −1:05
-
Block 07 6:36Running 7 4:03v median −1:11
-
Block 08 8:24Running 8 4:29v median −1:19
Roxzone, per block
Approach · Exit 4:24
Against the middle of your field
Men · n = 342
A pace, not a person: at every mat, the middle of the 342 men's teams who finished.