The race, in three figures
The race, in words
Nick Pans & Lukas Bosmans finished in the top 10% of the field at Amsterdam 2026, in 56:36 for 6th of 342 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 0:43 quicker than the median and 26th of 342. Paced to finish: the second half went 2:01 better against the middle of the field than the first. Quick through the roxzone: 4:21, ahead of 97% of the field.
This was a quick course. Against their other races this season, the people who raced Amsterdam gained about 1:52.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:48Running 1 3:08v median −0:46
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Block 02 5:24Running 2 3:46v median −1:00
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Block 03 6:37Running 3 3:51v median −1:10
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Block 04 6:14Running 4 3:44v median −1:20
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Block 05 7:49Running 5 3:51v median −1:21
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Block 06 5:00Running 6 3:44v median −1:24
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Block 07 6:28Running 7 3:51v median −1:19
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Block 08 8:02Running 8 4:05v median −1:32
Roxzone, per block
Approach · Exit 4:21
Against the middle of your field
Men · n = 339
A pace, not a person: at every mat, the middle of the 339 men's teams who finished.