The race, in three figures
The race, in words
In the Doubles Open division at Amsterdam 2026, Michiel De Groot & Vincent van de Koppel crossed the line in 1:07:06: 100th of 342 men's teams, faster than 71% of the field.
The sandbag lunges were where this race was made, 0:33 ahead of the median. Paced to finish: the second half went 1:09 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Amsterdam gained about 1:52.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:59Running 1 3:58v median +0:04
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Block 02 6:08Running 2 4:37v median −0:09
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Block 03 7:40Running 3 4:45v median −0:16
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Block 04 7:42Running 4 4:50v median −0:14
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Block 05 9:04Running 5 4:57v median −0:15
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Block 06 6:31Running 6 4:48v median −0:20
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Block 07 7:35Running 7 4:48v median −0:22
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Block 08 9:06Running 8 4:57v median −0:40
Roxzone, per block
Approach · Exit 5:30
Against the middle of your field
Men · n = 339
A pace, not a person: at every mat, the middle of the 339 men's teams who finished.