The race, in three figures
The race, in words
1:19:11 at Amsterdam 2026 put milan captein & Sem Van Tol 237th of 344 men's teams in the Doubles Open division.
The sandbag lunges cost the most time: 1:15 slower than the median. A harder second half: 2:38 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Amsterdam gained about 1:52.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:13Running 1 4:21v median +0:14
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Block 02 7:19Running 2 5:23v median +0:30
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Block 03 9:16Running 3 5:30v median +0:22
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Block 04 8:21Running 4 5:29v median +0:17
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Block 05 10:10Running 5 5:41v median +0:18
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Block 06 7:28Running 6 5:42v median +0:26
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Block 07 10:17Running 7 5:29v median +0:15
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Block 08 12:03Running 8 6:45v median +0:57
Roxzone, per block
Approach · Exit 6:13
Against the middle of your field
Men · n = 342
A pace, not a person: at every mat, the middle of the 342 men's teams who finished.