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Albert-Arie Pronk & Lukas Bode — Amsterdam 2026

M 16-24 n = 342
Finish · net time
1:20:22
+8:41 v median 1:11:41
Course −1:52 v season average ±0:15 · 1,001 teams
Men
270/342
16-24
54/70
Field beaten
21%

The race, in three figures

Field beaten
22%
Runs
34%
Stations
Biggest gain
200m Farmers Carry
−0:19
v median
23/342
Rank
Biggest loss
50m Sled Pull
+0:41
v median
289/342
Rank

The race, in words

1:20:22 at Amsterdam 2026 put Albert-Arie Pronk & Lukas Bode 270th of 342 men's teams in the Doubles Open division.

If there was time left out there, it was on the sled pull, 0:41 behind the median. The race faded late: the second half went 1:29 worse against the middle of the field than the first. 8:14 in the roxzone was slower than 89% of the field.

Amsterdam gave the field time back: about 1:52 faster than the average race this season, by 1,001 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:30
    Running 1 4:19
    v median +0:25
    v median +0:13
  2. Block 02 6:40
    Running 2 4:52
    v median +0:06
    v median +0:05
  3. Block 03 9:47
    Running 3 5:54
    v median +0:53
    v median +0:41
  4. Block 04 8:53
    Running 4 5:53
    v median +0:49
    v median −0:08
  5. Block 05 10:29
    Running 5 5:56
    v median +0:44
    1000m Row 4:33
    v median +0:09
  6. Block 06 7:04
    Running 6 5:47
    v median +0:39
    v median −0:19
  7. Block 07 9:43
    Running 7 5:53
    v median +0:43
    v median +0:30
  8. Block 08 11:10
    Running 8 6:32
    v median +0:55
    Wall Balls 4:38
    v median +0:21

Roxzone, per block

Approach · Exit 8:14

B1 · 1000m SkiErg
0:51
0:05 0:46
B2 · 50m Sled Push
0:34
0:03 0:31
B3 · 50m Sled Pull
0:46
0:05 0:41
B4 · 80m Burpee Broad Jump
0:56
0:29 0:27
B5 · 1000m Row
1:10
0:55 0:15
B6 · 200m Farmers Carry
2:06
1:28 0:38
B7 · 100m Sandbag Lunges
1:52
1:16 0:36
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 339

A pace, not a person: at every mat, the middle of the 339 men's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:41
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:41 behind

Elsewhere

The board

Doubles Open · Men at Amsterdam 2026

See this race on page 27
Source Official
Event
Amsterdam 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1237
Measured against
Men · n = 342