The race, in three figures
The race, in words
1:16:41 at Amsterdam 2026 put Grada Boschker on the age-group podium: 2nd of 13 in the 45–49 age group.
The sled pull was where this race was made, 1:45 ahead of the median. Paced to finish: the second half went 2:10 better against the middle of the field than the first. Quick through the roxzone: 5:43, ahead of 91% of the field.
Amsterdam ran fast: the 904 athletes who also raced elsewhere this season were about 2:51 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:56Running 1 3:51v median −0:44
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Block 02 6:46Running 2 4:44v median −0:54
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Block 03 8:41Running 3 4:46v median −1:05
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Block 04 10:38Running 4 4:53v median −0:58
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Block 05 9:44Running 5 5:07v median −0:57
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Block 06 6:54Running 6 5:03v median −0:51
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Block 07 8:56Running 7 4:51v median −1:01
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Block 08 10:31Running 8 5:22v median −1:19
Roxzone, per block
Approach · Exit 5:43
Against the middle of your field
Women · n = 286
A pace, not a person: at every mat, the middle of the 286 women who finished.