The race, in three figures
The race, in words
Iris Louws finished 77th of 288 women in the Open division at Amsterdam 2026, in 1:26:29, faster than 73% of the field.
A station race more than a running one: 79% of the field beaten on the stations, against 57% on the runs. The wall balls were the standout, 1:36 quicker than the median and 41st of 288. Paced to finish: the second half went 6:08 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Amsterdam gained about 2:51.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:04Running 1 4:39v median +0:04
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Block 02 8:44Running 2 5:56v median +0:18
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Block 03 11:11Running 3 6:02v median +0:11
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Block 04 11:23Running 4 5:58v median +0:07
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Block 05 10:47Running 5 5:50v median −0:14
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Block 06 7:04Running 6 5:23v median −0:31
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Block 07 9:53Running 7 5:22v median −0:30
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Block 08 11:10Running 8 6:02v median −0:39
Roxzone, per block
Approach · Exit 6:18
Against the middle of your field
Women · n = 286
A pace, not a person: at every mat, the middle of the 286 women who finished.