The race, in three figures
The race, in words
In the Open division at Amsterdam 2026, Emily Prüne crossed the line in 1:28:42: 103rd of 288 women, faster than 64% of the field.
A station race more than a running one: 77% of the field beaten on the stations, against 52% on the runs. The wall balls were where this race was made, 1:13 ahead of the median. Paced to finish: the second half went 2:13 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Amsterdam gained about 2:51. Emily Prüne's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:51Running 1 4:55v median +0:20
-
Block 02 8:18Running 2 5:56v median +0:18
-
Block 03 11:03Running 3 5:43v median −0:08
-
Block 04 11:07Running 4 5:45v median −0:06
-
Block 05 11:12Running 5 5:59v median −0:05
-
Block 06 7:52Running 6 5:52v median −0:02
-
Block 07 10:30Running 7 5:58v median +0:06
-
Block 08 11:35Running 8 6:04v median −0:37
Roxzone, per block
Approach · Exit 7:24
Against the middle of your field
Women · n = 286
A pace, not a person: at every mat, the middle of the 286 women who finished.