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Ella Franken

NED W 30-34 n = 288
Finish · net time
1:29:52
−4:33 v median 1:34:25
Course −2:51 v season average ±0:15 · 904 athletes
Women
115/288
30-34
22/51
Field beaten
60%

The race, in three figures

Field beaten
78%
Runs
41%
Stations
Biggest gain
50m Sled Pull
−0:19
v median
115/288
Rank
Biggest loss
1000m Row
+0:44
v median
265/288
Rank

The race, in words

In the Open division at Amsterdam 2026, Ella Franken crossed the line in 1:29:52: 115th of 288 women, faster than 60% of the field.

Legs and stations told different stories: 78% of the field beaten on the runs, 41% on the stations. The row cost the most time: 0:44 slower than the median.

This was a quick course. Against their other races this season, the people who raced Amsterdam gained about 2:51.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:12
    Running 1 3:58
    v median −0:37
    v median +0:07
  2. Block 02 8:08
    Running 2 5:10
    v median −0:28
    v median +0:19
  3. Block 03 10:35
    Running 3 5:14
    v median −0:37
    v median −0:19
  4. Block 04 12:20
    Running 4 5:11
    v median −0:40
    v median +0:39
  5. Block 05 11:28
    Running 5 5:23
    v median −0:41
    1000m Row 6:05
    v median +0:44
  6. Block 06 7:57
    Running 6 5:22
    v median −0:32
    v median +0:24
  7. Block 07 10:41
    Running 7 5:12
    v median −0:40
    v median +0:23
  8. Block 08 12:49
    Running 8 5:48
    v median −0:53
    Wall Balls 7:01
    v median +0:17

Roxzone, per block

Approach · Exit 6:50

B1 · 1000m SkiErg
0:56
0:05 0:51
B2 · 50m Sled Push
0:27
0:02 0:25
B3 · 50m Sled Pull
0:27
0:03 0:24
B4 · 80m Burpee Broad Jump
0:49
0:22 0:27
B5 · 1000m Row
1:01
0:45 0:16
B6 · 200m Farmers Carry
1:36
1:01 0:35
B7 · 100m Sandbag Lunges
1:35
1:01 0:34
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 286

A pace, not a person: at every mat, the middle of the 286 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:33
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:33 ahead

Elsewhere

The board

Individual Open · Women at Amsterdam 2026

See this race on page 15
Source Unofficial
Event
Amsterdam 2026
Division
HYROX
Contest
H_LR3MS4JI1236
Measured against
Women · n = 288