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Netherlands / Amsterdam 2026 / Individual Open · Women / Season 8 (2025/26)

Amber Van Hoek

NED W 30-34 n = 288
Finish · net time
1:35:30
+1:05 v median 1:34:25
Course −2:51 v season average ±0:15 · 904 athletes
Women
156/288
30-34
31/51
Field beaten
46%

The race, in three figures

Field beaten
31%
Runs
86%
Stations
Biggest gain
80m Burpee Broad Jump
−1:52
v median
23/288
Rank
Biggest loss
1000m SkiErg
−0:06
v median
103/288
Rank

The race, in words

1:35:30 at Amsterdam 2026 put Amber Van Hoek 156th of 288 women in the Open division.

The stations carried this race: faster than 86% of the field across all eight, against 31% on the runs. The burpee broad jumps were where this race was made, 1:52 ahead of the median. 10:31 in the roxzone was slower than 88% of the field.

This was a quick course. Against their other races this season, the people who raced Amsterdam gained about 2:51.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:20
    Running 1 4:19
    v median −0:16
    1000m SkiErg 5:01
    v median −0:06
  2. Block 02 8:25
    Running 2 6:01
    v median +0:23
    50m Sled Push 2:24
    v median −0:15
  3. Block 03 11:48
    Running 3 6:55
    v median +1:04
    50m Sled Pull 4:53
    v median −0:47
  4. Block 04 10:55
    Running 4 6:17
    v median +0:26
    80m Burpee Broad Jump 4:38
    v median −1:52
  5. Block 05 11:40
    Running 5 6:53
    v median +0:49
    1000m Row 4:47
    v median −0:34
  6. Block 06 8:40
    Running 6 6:46
    v median +0:52
    200m Farmers Carry 1:54
    v median −0:17
  7. Block 07 10:28
    Running 7 6:31
    v median +0:39
    100m Sandbag Lunges 3:57
    v median −1:09
  8. Block 08 13:52
    Running 8 7:32
    v median +0:51
    Wall Balls 6:20
    v median −0:24

Roxzone, per block

Approach · Exit 10:31

B1 · 1000m SkiErg
1:08
0:04 1:04
B2 · 50m Sled Push
1:07
0:02 1:05
B3 · 50m Sled Pull
0:38
0:04 0:34
B4 · 80m Burpee Broad Jump
1:27
0:52 0:35
B5 · 1000m Row
2:01
1:14 0:47
B6 · 200m Farmers Carry
1:50
1:14 0:36
B7 · 100m Sandbag Lunges
2:19
1:35 0:44
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 286

A pace, not a person: at every mat, the middle of the 286 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 5 Finish · 1:05 behind

Elsewhere

The board

Individual Open · Women at Amsterdam 2026

See this race on page 21
Source Unofficial
Event
Amsterdam 2026
Division
HYROX
Contest
H_LR3MS4JI1236
Measured against
Women · n = 288