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Netherlands / Amsterdam 2026 / Individual Open · Women / Season 8 (2025/26)

Liliia Smal

UKR W 40-44 n = 288
Finish · net time
1:38:19
+3:54 v median 1:34:25
Course −2:51 v season average ±0:15 · 904 athletes
Women
180/288
40-44
23/33
Field beaten
38%

The race, in three figures

Field beaten
24%
Runs
67%
Stations
Biggest gain
50m Sled Pull
−1:58
v median
1/288
Rank
Biggest loss
80m Burpee Broad Jump
+0:41
v median
180/288
Rank

The race, in words

Liliia Smal finished 180th of 288 women in the Open division at Amsterdam 2026, in 1:38:19.

A station race more than a running one: 67% of the field beaten on the stations, against 24% on the runs. The sled pull was the standout, 1:58 quicker than the median and 1st of 288. The race faded late: the second half went 3:12 worse against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Amsterdam gained about 2:51.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:29
    Running 1 4:54
    v median +0:19
    1000m SkiErg 4:35
    v median −0:32
  2. Block 02 8:25
    Running 2 6:00
    v median +0:22
    50m Sled Push 2:25
    v median −0:14
  3. Block 03 10:16
    Running 3 6:34
    v median +0:43
    50m Sled Pull 3:42
    v median −1:58
  4. Block 04 13:56
    Running 4 6:45
    v median +0:54
    80m Burpee Broad Jump 7:11
    v median +0:41
  5. Block 05 12:32
    Running 5 7:19
    v median +1:15
    1000m Row 5:13
    v median −0:08
  6. Block 06 8:48
    Running 6 6:55
    v median +1:01
    200m Farmers Carry 1:53
    v median −0:18
  7. Block 07 11:49
    Running 7 6:36
    v median +0:44
    100m Sandbag Lunges 5:13
    v median +0:07
  8. Block 08 14:45
    Running 8 8:08
    v median +1:27
    Wall Balls 6:37
    v median −0:07

Roxzone, per block

Approach · Exit 8:28

B1 · 1000m SkiErg
1:11
0:09 1:02
B2 · 50m Sled Push
0:29
0:03 0:26
B3 · 50m Sled Pull
0:38
0:04 0:34
B4 · 80m Burpee Broad Jump
1:06
0:38 0:28
B5 · 1000m Row
1:11
0:54 0:17
B6 · 200m Farmers Carry
1:52
1:26 0:26
B7 · 100m Sandbag Lunges
2:04
1:24 0:40
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 286

A pace, not a person: at every mat, the middle of the 286 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:54
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 3:54 behind

Elsewhere

The board

Individual Open · Women at Amsterdam 2026

See this race on page 23
Source Unofficial
Event
Amsterdam 2026
Division
HYROX
Contest
H_LR3MS4JI1236
Measured against
Women · n = 288