The race, in three figures
The race, in words
In the Doubles Open division at Amsterdam 2026, Samantha den Ouden & Madelon Van Dalen crossed the line in 1:15:05: 154th of 1,030 women's teams, faster than 85% of the field.
The sandbag lunges were where this race was made, 0:58 ahead of the median. Paced to finish: the second half went 1:04 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Amsterdam gained about 2:34.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:22Running 1 4:05v median −0:40
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Block 02 6:54Running 2 5:06v median −0:41
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Block 03 8:57Running 3 5:21v median −0:39
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Block 04 9:06Running 4 5:15v median −0:46
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Block 05 10:06Running 5 5:26v median −0:44
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Block 06 6:56Running 6 5:29v median −0:40
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Block 07 8:09Running 7 5:30v median −0:37
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Block 08 9:43Running 8 5:54v median −0:46
Roxzone, per block
Approach · Exit 7:00
Against the middle of your field
Women · n = 1029
A pace, not a person: at every mat, the middle of the 1,029 women's teams who finished.