The race, in three figures
The race, in words
1:07:33 at Amsterdam 2026 won the 30–34 age group for Rike Sophie Gorki, first of 57.
The wall balls were where this race was made, 2:44 ahead of the median. Paced to finish: the second half went 2:21 better against the middle of the field than the first. Quick through the roxzone: 4:46, ahead of 99% of the field.
The field ran 2:43 faster at Amsterdam 2026 than at Gent 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:01Running 1 3:10v median −1:20
-
Block 02 6:24Running 2 4:05v median −1:31
-
Block 03 8:10Running 3 4:09v median −1:40
-
Block 04 8:53Running 4 4:20v median −1:31
-
Block 05 9:17Running 5 4:24v median −1:36
-
Block 06 5:50Running 6 4:18v median −1:38
-
Block 07 7:43Running 7 4:24v median −1:27
-
Block 08 8:38Running 8 4:46v median −1:51
Roxzone, per block
Approach · Exit 4:46
Against the middle of your field
Women · n = 284
A pace, not a person: at every mat, the middle of the 284 women who finished.