The race, in three figures
The race, in words
Lynn van Wees took 2nd of 69 in the 25–29 age group at Amsterdam 2026, in 1:08:40.
The wall balls were the standout, 3:08 quicker than the median and 1st of 287. Paced to finish: the second half went 2:40 better against the middle of the field than the first. Quick through the roxzone: 5:30, ahead of 96% of the field.
This was a quick course. Against their other races this season, the people who raced Amsterdam gained about 2:51.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:27Running 1 3:50v median −0:40
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Block 02 6:24Running 2 4:40v median −0:56
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Block 03 8:35Running 3 4:30v median −1:19
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Block 04 8:21Running 4 4:31v median −1:20
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Block 05 9:16Running 5 4:39v median −1:21
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Block 06 6:28Running 6 4:40v median −1:16
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Block 07 7:30Running 7 4:33v median −1:18
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Block 08 8:17Running 8 4:49v median −1:48
Roxzone, per block
Approach · Exit 5:30
Against the middle of your field
Women · n = 284
A pace, not a person: at every mat, the middle of the 284 women who finished.