The race, in three figures
The race, in words
In the Open division at Amsterdam 2026, Sem Karremans crossed the line in 1:26:14: 89th of 287 women, faster than 69% of the field.
The sandbag lunges were the standout, 1:38 quicker than the median and 5th of 287. Paced to finish: the second half went 2:52 better against the middle of the field than the first.
Amsterdam ran fast: the 904 athletes who also raced elsewhere this season were about 2:51 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:27Running 1 4:17v median −0:13
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Block 02 8:11Running 2 5:32v median −0:04
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Block 03 10:48Running 3 5:33v median −0:16
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Block 04 11:12Running 4 5:44v median −0:07
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Block 05 11:17Running 5 6:05v median +0:05
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Block 06 7:29Running 6 5:33v median −0:23
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Block 07 8:49Running 7 5:27v median −0:24
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Block 08 11:48Running 8 6:08v median −0:29
Roxzone, per block
Approach · Exit 7:23
Against the middle of your field
Women · n = 284
A pace, not a person: at every mat, the middle of the 284 women who finished.