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Ramona Van ‘t Sand

NED W 40-44 n = 287
Finish · net time
1:30:15
−2:10 v median 1:32:25
Course −2:51 v season average ±0:15 · 904 athletes
Women
126/287
40-44
13/28
Field beaten
56%

The race, in three figures

Field beaten
43%
Runs
81%
Stations
Biggest gain
Wall Balls
−1:16
v median
57/287
Rank
Biggest loss
200m Farmers Carry
+0:10
v median
186/287
Rank

The race, in words

1:30:15 at Amsterdam 2026 put Ramona Van ‘t Sand 126th of 287 women in the Open division, ahead of 56% of the field.

A station race more than a running one: 81% of the field beaten on the stations, against 43% on the runs. Nowhere gained more than the wall balls: 1:16 on the median. The race faded late: the second half went 1:43 worse against the middle of the field than the first.

Amsterdam gave the field time back: about 2:51 faster than the average race this season, by 904 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:21
    Running 1 4:15
    v median −0:15
    v median +0:00
  2. Block 02 7:53
    Running 2 5:48
    v median +0:12
    v median −0:35
  3. Block 03 10:53
    Running 3 5:56
    v median +0:07
    v median −0:21
  4. Block 04 11:27
    Running 4 6:05
    v median +0:14
    v median −1:06
  5. Block 05 11:07
    Running 5 6:09
    v median +0:09
    1000m Row 4:58
    v median −0:21
  6. Block 06 8:31
    Running 6 6:15
    v median +0:19
    v median +0:10
  7. Block 07 10:27
    Running 7 6:07
    v median +0:16
    v median −0:40
  8. Block 08 12:24
    Running 8 7:04
    v median +0:27
    Wall Balls 5:20
    v median −1:16

Roxzone, per block

Approach · Exit 8:19

B1 · 1000m SkiErg
0:53
0:04 0:49
B2 · 50m Sled Push
0:38
0:03 0:35
B3 · 50m Sled Pull
0:33
0:03 0:30
B4 · 80m Burpee Broad Jump
0:58
0:28 0:30
B5 · 1000m Row
1:43
1:11 0:32
B6 · 200m Farmers Carry
1:35
1:02 0:33
B7 · 100m Sandbag Lunges
1:59
1:17 0:42
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 284

A pace, not a person: at every mat, the middle of the 284 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:05 ahead

Elsewhere

The board

Individual Open · Women at Amsterdam 2026

See this race on page 16
Source Unofficial
Event
Amsterdam 2026
Division
HYROX
Contest
H_LR3MS4JI1237
Measured against
Women · n = 287