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Netherlands / Amsterdam 2026 / Individual Open · Women / Season 8 (2025/26)

Emma Giouzelis

IRL W 30-34 n = 287
Finish · net time
1:39:09
+6:44 v median 1:32:25
Course −2:51 v season average ±0:15 · 904 athletes
Women
193/287
30-34
37/57
Field beaten
33%

The race, in three figures

Field beaten
39%
Runs
32%
Stations
Biggest gain
50m Sled Pull
+0:07
v median
159/287
Rank
Biggest loss
80m Burpee Broad Jump
+2:23
v median
231/287
Rank

The race, in words

Emma Giouzelis finished 193rd of 287 women in the Open division at Amsterdam 2026, in 1:39:09.

On the burpee broad jumps the field had the edge, by 2:23. Stronger after halfway: 2:57 better against the middle of the field than before it.

Amsterdam gave the field time back: about 2:51 faster than the average race this season, by 904 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:29
    Running 1 5:11
    v median +0:41
    1000m SkiErg 5:18
    v median +0:12
  2. Block 02 8:57
    Running 2 6:05
    v median +0:29
    50m Sled Push 2:52
    v median +0:12
  3. Block 03 11:34
    Running 3 6:09
    v median +0:20
    50m Sled Pull 5:25
    v median +0:07
  4. Block 04 15:06
    Running 4 6:15
    v median +0:24
    80m Burpee Broad Jump 8:51
    v median +2:23
  5. Block 05 11:42
    Running 5 6:07
    v median +0:07
    1000m Row 5:35
    v median +0:16
  6. Block 06 8:29
    Running 6 6:01
    v median +0:05
    200m Farmers Carry 2:28
    v median +0:22
  7. Block 07 11:37
    Running 7 5:58
    v median +0:07
    100m Sandbag Lunges 5:39
    v median +0:39
  8. Block 08 13:19
    Running 8 6:31
    v median −0:06
    Wall Balls 6:48
    v median +0:12

Roxzone, per block

Approach · Exit 8:03

B1 · 1000m SkiErg
0:59
0:07 0:52
B2 · 50m Sled Push
0:28
0:03 0:25
B3 · 50m Sled Pull
0:29
0:03 0:26
B4 · 80m Burpee Broad Jump
1:22
0:35 0:47
B5 · 1000m Row
1:24
0:46 0:38
B6 · 200m Farmers Carry
1:25
1:05 0:20
B7 · 100m Sandbag Lunges
1:56
1:23 0:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 284

A pace, not a person: at every mat, the middle of the 284 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:49
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:49 behind

Elsewhere

The board

Individual Open · Women at Amsterdam 2026

See this race on page 24
Source Unofficial
Event
Amsterdam 2026
Division
HYROX
Contest
H_LR3MS4JI1237
Measured against
Women · n = 287