The race, in three figures
The race, in words
1:45:33 at Amsterdam 2026 put Ilona Witzenhausen 222nd of 287 women in the Open division.
The wall balls cost the most time: 2:18 slower than the median. The race faded late: the second half went 2:45 worse against the middle of the field than the first.
Amsterdam gave the field time back: about 2:51 faster than the average race this season, by 904 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:56Running 1 5:16v median +0:46
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Block 02 9:19Running 2 6:12v median +0:36
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Block 03 12:29Running 3 6:10v median +0:21
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Block 04 13:16Running 4 6:14v median +0:23
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Block 05 12:27Running 5 6:20v median +0:20
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Block 06 8:50Running 6 6:36v median +0:40
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Block 07 13:09Running 7 6:36v median +0:45
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Block 08 16:17Running 8 7:23v median +0:46
Roxzone, per block
Approach · Exit 8:59
Against the middle of your field
Women · n = 284
A pace, not a person: at every mat, the middle of the 284 women who finished.