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Amsterdam / HYROX / Season 8 (2025/26)

Ilona Witzenhausen

NED W 50-54 n = 287
Finish · net time
1:45:33
+13:08 v median 1:32:25
Women
222/287
50-54
6/7
Field beaten
23%

The race, in three figures

Field beaten
26%
Runs
22%
Stations
Biggest gain
200m Farmers Carry
+0:08
v median
182/287
Rank
Biggest loss
Wall Balls
+2:18
v median
242/287
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:56
    Running 1 5:16
    v median +0:46
    1000m SkiErg 5:40
    v median +0:34
  2. Block 02 9:19
    Running 2 6:12
    v median +0:36
    50m Sled Push 3:07
    v median +0:27
  3. Block 03 12:29
    Running 3 6:10
    v median +0:21
    50m Sled Pull 6:19
    v median +1:01
  4. Block 04 13:16
    Running 4 6:14
    v median +0:23
    80m Burpee Broad Jump 7:02
    v median +0:34
  5. Block 05 12:27
    Running 5 6:20
    v median +0:20
    1000m Row 6:07
    v median +0:48
  6. Block 06 8:50
    Running 6 6:36
    v median +0:40
    200m Farmers Carry 2:14
    v median +0:08
  7. Block 07 13:09
    Running 7 6:36
    v median +0:45
    100m Sandbag Lunges 6:33
    v median +1:33
  8. Block 08 16:17
    Running 8 7:23
    v median +0:46
    Wall Balls 8:54
    v median +2:18

Roxzone, per block

Approach · Exit 8:59

B1 · 1000m SkiErg
0:57
0:06 0:51
B2 · 50m Sled Push
0:30
0:03 0:27
B3 · 50m Sled Pull
0:43
0:05 0:38
B4 · 80m Burpee Broad Jump
1:35
0:24 1:11
B5 · 1000m Row
1:09
0:49 0:20
B6 · 200m Farmers Carry
1:54
1:29 0:25
B7 · 100m Sandbag Lunges
2:10
1:16 0:54
B8 · Wall Balls
No mats

Against the middle of your field

Women · n = 284

A pace, not a person: at every mat, the middle of the 284 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:13
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:13 behind
Source Unofficial
Event
Amsterdam
Division
HYROX
Contest
H_LR3MS4JI1237
Measured against
Women · n = 287