The race, in three figures
The race, in words
Annabel Korfker finished 229th of 287 women in the Open division at Amsterdam 2026, in 1:47:21.
The sandbag lunges cost the most time: 2:47 slower than the median. A harder second half: 1:37 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Amsterdam gained about 2:51.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:04Running 1 5:37v median +1:07
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Block 02 9:19Running 2 6:42v median +1:06
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Block 03 13:05Running 3 6:50v median +1:01
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Block 04 14:54Running 4 6:47v median +0:56
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Block 05 12:22Running 5 6:59v median +0:59
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Block 06 9:45Running 6 7:04v median +1:08
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Block 07 14:47Running 7 7:00v median +1:09
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Block 08 14:45Running 8 7:53v median +1:16
Roxzone, per block
Approach · Exit 7:26
Against the middle of your field
Women · n = 284
A pace, not a person: at every mat, the middle of the 284 women who finished.