The race, in three figures
The race, in words
1:13:18 at Amsterdam 2026 put Tilly Johnson & Gwenllian Llwyd Jones 65th of 183 women's teams in the Doubles Pro division, ahead of 65% of the field.
The stations carried this race: faster than 78% of the field across all eight, against 49% on the runs. The sandbag lunges were where this race was made, 0:56 ahead of the median. Paced to finish: the second half went 2:35 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Amsterdam gained about 2:31.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:38Running 1 3:27v median −0:31
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Block 02 9:21Running 2 6:57v median +2:01
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Block 03 9:07Running 3 5:01v median −0:08
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Block 04 8:14Running 4 4:54v median −0:15
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Block 05 9:35Running 5 4:55v median −0:19
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Block 06 6:50Running 6 5:03v median −0:12
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Block 07 8:11Running 7 5:15v median +0:00
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Block 08 9:15Running 8 5:27v median −0:16
Roxzone, per block
Approach · Exit 5:16
Against the middle of your field
Women · n = 183
A pace, not a person: at every mat, the middle of the 183 women's teams who finished.